Self Care Tips For Premenstrual Syndrome
At Harmony Homoeopathy, we have been successfully treating patients for many years now and based on our vast experience we have seen certain changes in lifestyle and diet that can go a long way in helping patients to deal with their premenstrual syndrome(PMS). These have been clinically verified by us repeatedly and have a scientific backing as well:
Modify your diet to improve your health in general - reduce the amount of caffeine, salt and sugar during your premenstrual days
Exercise regularly
Get plenty of sleep
During the premenstrual days eat smaller, more frequent meals
Yoga can help you to relax and relieve your stress
Avoid smoking
Deep-breathing exercises can be helpful in reducing symptoms
Nutritional supplements such as vitamin B6, vitamin E, calcium, and magnesium help in better control of the symptoms