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Self Care Tips For Premenstrual Syndrome


At Harmony Homoeopathy, we have been successfully treating patients for many years now and based on our vast experience we have seen certain changes in lifestyle and diet that can go a long way in helping patients to deal with their premenstrual syndrome(PMS). These have been clinically verified by us repeatedly and have a scientific backing as well:


Modify your diet to improve your health in general - reduce the amount of caffeine, salt and sugar during your premenstrual days


Exercise regularly


Get plenty of sleep


During the premenstrual days eat smaller, more frequent meals


Yoga can help you to relax and relieve your stress


Avoid smoking


Deep-breathing exercises can be helpful in reducing symptoms


Nutritional supplements such as vitamin B6, vitamin E, calcium, and magnesium help in better control of the symptoms

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