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Self Care Tips For Gastritis


Getting around with gastritis…


Taking control of your health is the first step towards successful treatment of any condition. We provide you here with some easy-to-follow steps that will help you deal with gastritis. These have been derived from our experience of successfully treating cases over the last many years at Harmony Homoeopathy. Our nutritionists advise this:


Increase your fluid intake i.e. plenty of water, fruit juices, juices of vegetables such as carrots, spinach, raw potatoes, beet and cucumber juice


Drink peppermint tea 20 minutes before meals to improve digestion


Avoid eating broccoli, cabbage and cabbage family, collards, and strawberries


Avoid anything that produces food intolerance for you


Avoid colas and other aerated cold drinks


Avoid aspirin as far as possible - ask your physician to prescribe an alternative drug


Eat in moderation, at regular intervals – small and frequent meals can help you deal better with gastritis


Avoid irritants such as alcohol, tea, and coffee, hot and spicy food


Maintain a healthy weight – control your weight if you are overweight because obesity tends to worsen gastritis


Exercise regularly


Avoid foods that worsen your symptoms especially condiments, red meat, excess of sugar, refined flour, strong spirits and beverages, excess of fats


Contact your physician to know alternative medications if your current medicines are the cause of the problem


Stop smoking


Take effective steps to control stress


Be regular in your treatment

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